Habits shape our lives more than we realize. From the moment we wake up to the time we go to bed, our actions are largely driven by routines we've built over time. Good habits, such as exercising regularly or reading daily, can lead to personal growth and success, while bad habits can hold us back. The key to mastering habits lies in understanding how they form—through repetition and reward—and making small, intentional changes. By replacing negative patterns with positive ones, we can gradually transform our lives for the better.
