In the bustling city, there is a young woman named Yue Lin. Smart and capable, she became the department manager of a well-known enterprise at a young age. Every day, she is busy at work, and meetings, reports and business trips fill her life.

In order to stand out in the highly competitive workplace, Yue Lin sacrificed almost all his spare time. It is common for her to stay up late and work overtime, and she often orders takeout for dinner. Exercise is a luxury for her, and she feels that she has no time to exercise at all.

However, fate gave her a heavy blow when she was most proud. One day, Yue Lin, who was in a meeting, suddenly felt a severe headache, and then blacked out at the moment and lost consciousness. Colleagues rushed her to the hospital. After a series of examinations, the doctor told her somberly that her body had serious problems due to long-term overwork and bad living habits, not only high blood pressure and blood sugar, but also a certain burden on her heart. If we don't pay attention to health, the consequences will be unimaginable.

Yue Lin was lying in a hospital bed, looking at the pale ceiling, filled with remorse. She remembered the beauty she had neglected for her work. She remembered the concern of her family, and every time her parents called to tell her to pay attention to her health, she always perfunctory; She remembered those sunny weekends. She could have gone for a walk in the park and breathed fresh air, but she chose to work hard in the office.

During his days in the hospital, Yue Lin began to re-examine his life. She actively cooperated with the doctor's treatment and adjusted her diet and schedule. She no longer stays up late, eats on time every day and tries to choose healthy food. She also began to try some simple exercises, such as walking and yoga.

With the passage of time, Yue Lin's health gradually recovered. After leaving the hospital, she seems to be a different person. She no longer regards work as the whole of her life, but has learned to balance work and life. She will take time to spend with her family and exercise regularly. She understood that health is the most precious wealth in life. Without health, everything would be meaningless.

Since then, Yue Lin has always shared his experiences with people around him, telling them that health is very important. She hopes that more people can cherish their bodies, and don't wait until they lose them to know how to cherish them.