Gestalt therapy is one of the most popular areas in modern psychology. Its founders are Fritz Perls, Laura Perls and Paul Goodman. Gestalt therapy is a humanistic approach to psychotherapy that focuses on health, not pathology, and on the individuality of each person.

The term "gestalt" comes from the German language and means integrity or form. Within the framework of Gestalt therapy, integrity is considered as the basic principle of the human psyche. The purpose of this direction is to help a person to realize and accept their feelings, thoughts and behavior in order to achieve a more harmonious life.

The basic principles of Gestalt therapy include an emphasis on the here and now, awareness and acceptance of one's own feelings and needs, as well as attention to body language. The Gestalt therapist works with the client directly in the moment, helping him to gain a new understanding of himself and his relationship with the outside world.

One of the key methods of Gestalt therapy is to work with a "paradoxical perspective", when the client is invited to consider his problem from the point of view of unexpected and opposite options. This allows the client to see new opportunities and resources to solve their problems.

Gestalt therapists also use visualization, role-playing, and other creative techniques to help the client express their feelings and thoughts. In addition, an important aspect of this direction is the development of self-awareness and self-acceptance, which contributes to the development of personal integrity.

In general, Gestalt therapy is an effective and humanistic approach to psychotherapy that helps the client gain a new understanding of himself and his relationship with the world. It promotes the development of personal integrity, self-awareness and self-acceptance, which helps a person to live more harmoniously and happily.