First, the charm of a smile
(1) Friendly expressions
Smile is like a magic key, which can open the door to the soul between people. When meeting for the first time, a sincere smile can instantly relieve the tense atmosphere and make each other feel relaxed and comfortable. No matter in business negotiations or social gatherings, smiles can convey a friendly and cordial attitude, laying the foundation for establishing good interpersonal relationships. It can shorten the distance between strangers quickly, as if to tell each other: "I am very friendly and glad to meet you."
(B) the transmission of emotion
Smile is a silent language, but it can express rich emotions. When we feel happy, the smile naturally comes out and conveys happiness and satisfaction to the people around us. A grateful smile can make those who help us feel warm and recognized. Smiling plays a positive role in different situations. For example, in the face of difficulties, a strong smile can bring courage and confidence to yourself and others; When getting along with family and friends, a warm smile can enhance each other's feelings.
(3) Psychological improvement
Smile is not only an external expression, but also a magical power that can trigger the chemical reaction of the body. When we smile, our bodies release happy hormones, such as dopamine and endorphins. These chemicals can reduce stress and anxiety and make our mood more pleasant and relaxed. Smiling can also keep us calm and better cope with the challenges in life. Studies have shown that people who smile often have a faster heart rate drop and a faster stress relief in the face of stress.
(D) the improvement of self-confidence
Smiling makes people look more friendly and cheerful, and this positive image can enhance self-confidence. When we smile, we will exude a confident charm, making it easier for others to accept our suggestions and opinions. In the workplace, a confident smile can make us leave a good impression in front of colleagues and leaders and create more opportunities for our career development. In social situations, smiling can also make us more conspicuous and attract more friends and partners.
Second, smile to convey the story
(A) the persistence and smile of blind couples
On the street, there is a blind couple who live alone. They have been living by busking for 22 years. Although they can't see the light of this world, their hearts are full of hope and courage. When they perform in the street, they always smile and play with their imperfect songs and musical instruments, bringing warmth and touch to people. Their smiles are their love for life, their unyielding difficulties and their expectation for the future. They leave their best side to others and interpret the meaning of life with their persistence and smiles.
(B) the interaction between the hostess and young girls
At the gate of the hotel, the hostess repeats the same work every day and greets every customer with a smile. However, most diners turned a blind eye to her smile, and she gradually got used to this indifference. Until one day, a young girl passed by, and the hostess showed her professional smile as usual, but the girl responded with a sweet smile. The hostess paused, and then the smile returned to her face. The smile was so sincere and vivid. This simple interaction made the hostess feel warm and let her understand the power of a smile. A smile is enough to warm a heart and bring people closer.
(3) The optimistic smile of a friend in hospital
A friend of mine is ill in hospital. I thought she would be sad, but I didn't expect her to be smiling. She is a Chinese teacher in a primary school. Her students heard that she was ill and wanted to see her, but she didn't let them come. However, the students found many jokes and asked their parents to send them to her by mobile phone. She looked at these jokes with a happy smile on her face. I was deeply moved by her optimism and strength. With her own smile, she conveys her love for life and care for students. In the face of difficulties, she didn't complain or feel depressed, but smiled. This optimistic attitude also infected everyone around her.
Third, the way to pass the smile on to others
(A) Listen to others
Listening is an art and plays a vital role in interpersonal communication. When we listen to others attentively, we not only hear what they say, but also understand their inner feelings and needs. Many times, all people need is an ear willing to listen and someone who can understand them. By listening, we can understand the reasons why others are unhappy and help them find solutions.
In life, we often meet friends, family members or colleagues who tell us their troubles. At this time, we should put down what we are doing and give them full attention. Turn off interference sources such as mobile phones and televisions, keep eye contact, and let the other party feel our concentration and care. In the process of listening, don't interrupt each other, so that they have enough time to express their thoughts and feelings. When the other person has finished speaking, we can use some questions to further understand the situation, such as "What did you think at that time?" "Do you think there is any way to solve this problem?" Such questions can help us understand each other's situation more deeply, and also let each other feel our concern and support.
Once we know the reasons why others are unhappy, we can discuss the solutions together. In this process, we should respect each other's opinions and choices, and don't force our own views. Some suggestions and references can be provided, but the final decision still needs to be made by the other party. By listening and helping others find solutions, we can not only make them feel our care and support, but also enhance their feelings.
(2) Praise others
Sincere and meaningful praise is a powerful force, which can make people feel happy and confident. In life, we often ignore the importance of praising others, or don't know how to express sincere praise. In fact, it is not difficult to praise. As long as we observe with our heart, we can find the bright spots in others.
A good compliment should be sincere, meaningful and specific. For example, don't just say "you are beautiful", but you can say "your eyes are beautiful, and your eyes are full of tenderness and kindness". This kind of praise is more specific, and it is easier for the other party to feel our sincerity. Praise can also be adjusted according to different occasions and objects. For friends, we can praise their character, talent or achievements; For colleagues, we can praise their work ability, teamwork spirit or professionalism; For strangers, we can compliment them on their smiles, clothes or behaviors.
Praising others can not only make them happy, but also make ourselves happy. When we see others smile because of our praise, our mood will also become more pleasant. At the same time, praise can also promote the harmonious development of interpersonal relationships and make our relationship with others closer.
(3) Smile at strangers
Smiling at strangers is a simple and powerful act, which can convey warmth and goodwill and make the world a better place. In our daily life, we often meet strangers, perhaps on buses, supermarkets and streets. When we meet strangers' eyes, a smile can instantly break the strangeness and make each other feel kind and friendly.
Smiling is contagious. When we smile at strangers, they are likely to smile back. This positive interaction can improve our mood and make us feel happier and more satisfied. In addition, smiling can also trigger the release of endorphins, a feel-good hormone that can reduce stress levels, relieve pain and produce happiness. According to research, smiling can instantly lift someone's mood and make them feel more relaxed and happy.
We can try to smile at every stranger we meet from now on. Whether on the way to work, shopping or waiting in line, we can use a smile to convey our goodwill and friendliness. Maybe this small move will bring unexpected happiness and warmth to others.
(D) Have relaxed body language
Positive body language is one of the important ways to convey happiness and happiness. It can not only enhance our communication effect, but also make others feel our sincerity and friendliness. When we have relaxed body language, we can communicate with others better and establish good interpersonal relationships.
First of all, we should keep a good posture. Hold your head high and relax your shoulders to make yourself look more confident and energetic. At the same time, we should pay attention to eye contact, look at each other with sincere eyes, and let them feel our concern and respect. When communicating with others, we can properly use gestures to emphasize key points and enhance the effect of expression. But be careful not to exaggerate your gestures, so as not to give people an unnatural feeling.
In addition, we should also pay attention to the distance between our bodies. Keeping a proper distance from others can make them feel comfortable and safe. If the distance is too close, it will make the other party feel depressed and uneasy; If the distance is too far, it will make the other person feel cold and distant. We can adjust the distance between our bodies according to different occasions and objects, so that the communication between us can be smoother and more natural.
By having relaxed body language, we can communicate with others better and convey happiness and happy feelings. Let's pay attention to our body language from now on and face everyone in life with a positive attitude.
(5) Small acts of kindness
A small act of kindness is one of the effective ways to convey a smile. Whether it is a warm greeting, a little help or a sincere concern, others can feel our kindness and friendliness. In life, we can express our kindness in various ways to make the world a better place.
For example, we can give up our seats for the elderly, pregnant women or disabled people on the bus; Help others find the goods they need in the supermarket; Pick up rubbish in the street and keep the environment clean and tidy. Although these small acts of kindness seem insignificant, they can bring great help and warmth to others.
Being kind to others can not only make them feel happy, but also make us feel satisfied and happy. Research shows that being kind to others can have a positive impact on the people who do it, make us feel happier and enhance our self-confidence and happiness.
From now on, let's use small acts of kindness to convey smiles and make the world full of love and warmth.
Fourth, the meaning and action of smile
(A) the meaning of a smile
Smile is the most beautiful language in life, and it has infinite significance. Smiling can resolve indifference and estrangement, and build a bridge between people. Whether in a crowded subway or a busy office, a warm smile can make the atmosphere harmonious and warm. Smile is a sign of tenacity. In the face of difficulties, it can give us courage and encouragement, and make us believe that the moment will come when the rain clears. For society, smile is a kind of power to warm the world. When everyone treats others with a smile, the whole world will be enveloped by this warm light.
Smiling can not only relieve stress, dissipate pleasant resonance, play a role in numb pain, lower blood pressure, but also be contagious. It can stimulate the brain to release happy hormones such as endorphins and improve physical and mental health. When we smile, the exercise of facial muscles promotes blood circulation, accelerates metabolism, helps to relieve stress and fatigue, enhances our immunity, and makes us healthier and live longer.
(2) Positive actions
The meaning of smile is so great that we should take active actions to pass it on to everyone around us. First of all, we should start from ourselves, learn to adjust the perspective of looking at problems, think positively when encountering difficulties and setbacks, and realize that difficulties are opportunities for growth. Learn to let go, regardless of gains and losses, learn to let go, and make your mind more relaxed. Cultivate a grateful heart, cherish the people and things around you, and thank the little things in life. Keep enough sleep, eat properly and exercise properly, so that your body and mind are full of vitality.
In the interaction with others, actively communicate, share happiness and troubles, and enhance mutual understanding. Listen to others, care about their feelings, and give them support and encouragement. Be good at praise, find the advantages of others, give sincere praise, and make our relationship more harmonious. Find fun, cultivate your hobbies, and make life full of fun and motivation. Participate in social activities, make new friends and broaden your horizons. Keep learning, enrich your knowledge reserve and improve your comprehensive quality.
Learn to breathe, take a deep breath, etc., to relieve tension and keep yourself calm. Meditation and relaxation can relax the mind and improve self-regulation ability. Keep a sense of humor, cultivate a sense of humor, so that you can easily cope with difficulties.
Let's smile more in life and bring happiness to everyone around us. Because a smile is not only an expression, but also a force to warm the world. When we face the world with a smile, the world will respond to us with a smile. Let's pass on love and care with a smile and make the world a better place.
