fruit

Berries: Strawberries, blueberries, blackberries, mulberries, raspberries, grapes, blackcurrants, pitaya, tomatoes

Berries

Citrus species: honey orange, sugar orange, kumquat, honey orange, sweet orange, navel orange, grapefruit, grapefruit, lemon, wendan, lime

citrus

Walnuts: Peaches (oil peaches, flat peaches, water peaches, yellow peaches), plums, cherries, apricots, waxberries, watermelons, dark plums, big dates, sand dates, sea dates, honey dates, olives, lychees, longan (longan)

Fruit types: apples, pears, crabapple, hawthorn, loquat

Folding plums

Plum (Prunus, spp.) is the fruit of the Rosaceae plant plum, commonly known as the "dinosaur egg.". Produced in most regions of China. Harvest mature fruits between July and August, wash them, remove pits for fresh use, or dry them in the sun. Full and round, exquisitely translucent, with a beautiful shape and a sweet taste, it is one of the traditional fruits that people enjoy eating. It can be eaten fresh and can also be made into canned or preserved fruits, making it one of the main fruits in summer.

plum

Folding Cherries

The varieties of cherries include: Red Lantern, Early Red, Pioneer, Purple, Rabins, Early Big Fruit, and Needle Leaf. Among them, Red Lantern and Pioneer are the most common varieties and also the two high-quality varieties in cherries. Red Lantern has a slightly light red color, short fruit handles, and a ripe "Red Lantern" with a sweet and slightly sour taste; The avant-garde color is deep red, and the fruit handle is long. The mature "avant-garde" taste is pure and sweet.

Deciduous trees. The plant height can reach 8 meters. The tender branches are hairless or slightly covered. The leaves are oval to oval shaped, 7-16 centimeters long and 4-8 centimeters wide. The apex is gradually pointed, the base is circular, and the edges have double serrations of varying sizes. There are glands on the serrations, and the upper part is hairless or slightly hairy. The lower part is sparsely pilose; The petiole is 0.8-1.5 centimeters long, with short pubescence and 2 glands near the tip. Flowers form a raceme of 3-6, with a diameter of 1.5-2.5 centimeters. The leaves first open;

The pedicel is about 1.5 centimeters long and covered with short pubescence. Calyx tube cylindrical, with short pubescence; Sepals ovoid or oblong triangular, reflexed after flowering. The petals are white. Most stamens; The ovary is hairless. Drupe, nearly spherical, without grooves, red, with a diameter of about 1 centimeter. The flowering period is from March to April, and the fruiting period is in May.

The fruit of the grape, belonging to the grape family, is a deciduous vine plant and is the most abundant in the world

grape

One of the ancient plants. Grapes are native to Europe, West Asia, and North Africa. According to archaeological data, the earliest regions for grape cultivation were between the Caspian Sea and Black Sea in Asia Minor, as well as the southern coast. About 7000 years ago, grape cultivation also began in regions such as the South Caucasus, Central Asia, Syria, and Iraq. Most historians believe that Persia (present-day Iran) was the earliest country to produce wine. Greece was the first country in Europe to start growing grapes and making wine. It is produced in various regions north of the Yangtze River Basin in China, mainly in Xinjiang, Gansu, Shanxi, Hebei, Shandong and other regions. The stem is 10-20 meters long. Single leaf, alternate. The flowers are small, yellow green, and form a panicle. Berries are round or oval shaped, with different fruit colors such as white, green, red, brown, purple, and black depending on the variety. The fruit ripening period is from August to October. Grapes have been cultivated in China for over 2000 years, and it is said that they were introduced by Zhang Qian of the Han Dynasty.

Folding Pineapple

Pineapple, originally named pineapple, originated in Brazil and was introduced to China in the 16th century

pineapple

More than 70 varieties, one of the four famous fruits in Lingnan. Pineapple contains a large amount of fructose, glucose, vitamins A, B, C, phosphorus, citric acid, and protease. Sweet in taste and warm in nature, it has the function of relieving heat and thirst, and reducing food and diarrhea. It is a seasonal fruit with excellent medicine and food in summer.

Green plums have a sweet and smooth taste, large fruit, thin skin, glossy appearance, thick flesh, small pits, crispy and fine texture, abundant juice, and acidity

Qingmei

High and rich in various amino acids required by the human body, with a sweet and sour aroma, especially due to its high content of fruit acid and vitamin C. The semi-finished product of Zhao'an green plum, dry and wet plum, is elastic and has a light yellow color. The fruit skin is not easily cracked during processing, and the contents are not easily lost. During the pickling process, only an appropriate amount of salt needs to be added without any other additives to achieve a shelf life of more than 12 months. Its quality exceeds that of the popular Nangaomei in Japan, meets Japan's national pickling standards, and is popular in the Japanese market. It is known as the "king of cold fruits" and "natural green health food".

Folding Coconut

Evergreen trees. The trunk is straight, 15-30 meters high, with a single crown that is neat. Leaves pinnately lobed,

coconut

4~6 meters long, with many lobes, leathery, linear and lanceolate, 65~100 centimeters long, 3-4 centimeters wide, the tip gradually pointed; The petiole is thick and robust, exceeding 1 meter in length. The Buddha flame inflorescence is axillary, 1.5-2 meters long, multi branched, with male flowers clustered in the upper part of the branches and female flowers scattered in the lower part; Male flowers have sepals 3, scaly in shape, 3-4 millimeters long, petals 3, leathery, ovoid in shape, 1-1.5 centimeters long; Stamens 6; The female flower has several small bracts at the base, and the sepals are leathery, round, and about 2.5 centimeters wide. The petals are similar to the sepals, but smaller. Nuts obovate or nearly spherical, slightly triangular at the top, 15-25 cm long, with a bony endocarp, 3 germinal pores near the base, and 1 seed; There is a liquid rich cavity in the endosperm.

Guava is a highly adaptable tropical fruit tree. Originating from tropical America, it spread to tropical and subtropical regions around the world from the 16th to the 17th century, such as North America, Oceania, New Zealand, Pacific islands, Indonesia, India, Malaysia, and North Africa

Guava

Vietnam, etc. It was introduced to China around the end of the 17th century. Currently, it is cultivated in provinces such as Taiwan, Guangdong, Guangxi, Fujian, and Jiangxi, and some places have become wild fruit trees.

Taiwan Ballet is a fruit tree belonging to the myrtle family and the guava genus. Its flesh is very soft, with rich juice and a sweet taste. It is almost seedless and has a flavor similar to that of pears and Taiwan jujube. Its fruit is oval shaped, with a color ranging from milky green to milky white, extremely beautiful, and is also a first-class weight loss fruit. Guava fruits have spherical, elliptical, oval, and pear shaped shapes. The skin is usually green, red, and yellow, and the flesh is white, red, yellow, and so on. The meat is tender, crispy and sweet, refreshing and comfortable, and is not greasy when eaten regularly. It is the best fruit for beauty and beauty.

Folding Strawberries

Strawberries, also known as raspberries, blueberries, and groundberries, are a type of red fruit. strawberry

It is a general term for plants of the Rosaceae family and the genus Strawberry, which is a perennial herbaceous plant. The appearance of strawberries is heart-shaped, delicious and tender in red, with juicy flesh and a special rich fruit aroma. Strawberries have high nutritional value and are rich in vitamin C, which helps with digestion. At the same time, strawberries can also strengthen gums, freshen breath, and moisturize the throat.

The reason why fruits are difficult to clean is mainly because of their rough appearance and thin skin, which can easily break when washed.

Therefore, many people simply rinse and eat with water in order to save trouble. In fact, fruits belong to plants, with relatively low plants and tender and juicy fruits, which make them susceptible to diseases, pests, and microbial invasion. Therefore, in the process of growing fruits, pesticides should be frequently used.

These pesticides, fertilizers, and pathogens can easily adhere to the rough surface of fruits. If not cleaned thoroughly, they may cause diarrhea and even pesticide poisoning. To wash the fruits clean, it is best to rinse them continuously with tap water. Flowing water can prevent pesticides from seeping into the fruits. Wash clean fruits and do not eat them immediately. It is best to soak them in residual disinfectant for 5 minutes. Residue must be eliminated to eliminate harmful microorganisms remaining on the surface of fruits; Residual water is alkaline and can promote the degradation of acidic pesticides. When washing fruits, be careful not to remove the stem. If the fruit with the stem removed is soaked in water, residual pesticides will enter the interior of the fruit with the water, causing more serious pollution. In addition, do not soak fruits in cleaning agents such as detergent, as these substances are difficult to clean and can easily remain in the fruits, causing secondary pollution.

In today's era of extensive use of pesticides, various chemical preservatives and preservatives, and various growth hormones, every family was completely in a state of no resistance before this, and could only passively accept it. Every day, they were in a process of being poisoned by pesticides and other chemicals, such as various cancers and cardiovascular diseases, which were related to long-term excessive consumption of pesticides and various chemical drugs.

Do not use ordinary detergents to clean fruits, as the chemical components contained in the detergents themselves can easily remain on the fruits. Rinse with salt water. However, never soak the fruit in water for too long, otherwise all the vitamins in the fruit will be lost, reducing its nutritional value. Moreover, pesticides dissolved in water may seep back into the fruit.

Kiwi, fresh dates, strawberries, loquats, oranges, oranges, persimmons, blueberries, and other fruits are rich in vitamin C.

fruit

Based on the content of vitamin C in 100 grams of fruit, kiwifruit contains 420 milligrams, fresh jujube contains 380 milligrams, strawberry contains 80 milligrams, orange contains 49 milligrams, loquat contains 36 milligrams, and orange and persimmon each contain 30 milligrams. Bananas and peaches each contain 10 milligrams, grapes, figs, and apples each only have 5 milligrams, and pears only have 4 milligrams.

In addition, there are some factors that affect the content of vitamin C in fruits. For example, some fruits are often wrapped in paper bags during the growth process to prevent pests and sunlight, resulting in a decrease in vitamin C content; In summer, fruits are harvested abundantly and stored in cold storage. When sold in winter, the vitamin C content of fruits will also decrease; Modern households generally have refrigerators, and many people like to buy large quantities of fruits to put in. But the longer the fruit is stored, the more vitamin C is lost.

Folding and Editing this Paragraph Effect

Folding to lower blood pressure

Hawthorn, watermelon, pear, pineapple.

Folding containing folic acid

Among various vitamins, folic acid is related to the generation of DNA. In early pregnancy, folic acid is important for cell proliferation and repair. It helps promote the good development of the embryonic nervous system and prevents anemia in pregnant women.

Fruits containing folic acid: apples, bananas, mangoes, papaya, kiwifruit.

Folding slows down aging

Among common fruits, kiwifruit is considered the closest fruit to perfection. It contains rich nutrients such as vitamins C, A, E, folate, and trace elements such as potassium, magnesium, and food fiber, while having very low calories. This allows kiwifruit to inject vitality into modern urbanites who work quickly and are mentally stressed. In addition, the amino acids contained in kiwifruit can help the human body produce hormones and slow down aging. Because kiwifruit has a cold nature, it is best for pregnant mothers to eat less.

Folding for weight loss and slimming

Some fruits contain abundant food fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrients to the intestinal cavity, which helps promote metabolism and suppress appetite.

Fruits for weight loss: apples, grapefruit, dragon fruit, durian.

The face of the human body is exposed to harmful substances in the air and ultraviolet radiation every day, leading to capillary constriction, reduced sebaceous gland secretion, and dry and dehydrated skin. Fruits are rich in antioxidants, vitamin E, and trace elements, which can nourish the skin. Their beauty effects are not comparable to ordinary cosmetics. And if you smoke or gain weight, it also suggests that your adipose tissue lacks these important components.

Fruits for skin care: bananas, mangoes, cantaloupes, strawberries, oranges, apples, lemons.

Folding Mingmu

There are many capillaries distributed in the fundus of the human eye, and the function of vitamin C is to ensure blood supply to the fundus.

Eye protecting fruits: kiwifruit, lemon

The natural enemy of folding cancer

Eating more fruits in daily diet can reduce the risk of breast cancer, prostate cancer and lung cancer. This is because fruits contain essential trace elements for the human body.

Anti cancer fruits: bananas, kiwifruit, grapes, oranges, apples, lemons.

Folding to lower cholesterol

Apples, grapefruit, hawthorn.

Strawberries are rich in vitamin C and carotene, as well as pectin and dietary fiber, which help digestion, cleanse the intestines, strengthen the liver, and are also important detoxifying fruits that cannot be ignored.

Besides being rich in fiber that can promote intestinal peristalsis, apples also contain galactose and citric acid, which are very helpful for detoxification; Pectin can prevent food from rotting in the intestine. Regularly changing apples of different colors yields better results.

Purple grapes also have detoxification effects. They can help the liver, intestines, stomach, and kidneys clear waste from the body, hence the nickname "cleaner". But the heat is a bit high.

Cherries have certain medicinal value, can clear toxins in the body, have considerable effects on kidney detoxification, and also have a mild laxative effect.

fruit

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