If you regularly run or are just planning to start training, do not forget that intense exercise or unusual loads for the body can provoke painful sensations in the knee joints. Today we will figure out why knees can hurt after running. Is this a sign of some disease? How can you cope with knee pain after running or during training? Can you continue running if your knees hurt?
Possible causes of pain and discomfort in the knees
Please note that this section is intended to provide general reference information, but not for self-diagnosis or self-treatment. For any discomfort: knees or joints hurt during or after running; it hurts to bend or straighten your legs during sports activities; difficulties arise after playing football, walking on a treadmill or on asphalt - in any case, it is important not to let the situation slide and be sure to consult a doctor!
What to do if your knees hurt during or after running?
Running initially represents an increased load on the knee joints, which can provoke discomfort and pain. Therefore, it is very important to maintain joint health from the inside: for example, with the help of the chondroprotector Arthra MSM, which helps prevent the processes of cartilage destruction, which helps prevent possible discomfort and maintain knee health.