Here are some tips on dealing with anger:

  1. Acknowledge and accept your anger instead of repressing it.
    1. Take a deep breath or practice relaxation techniques to calm down.
      1. Try to understand the underlying causes of your anger.
        1. Communicate your feelings and concerns effectively without being aggressive.
          1. Look for solutions or alternative ways of handling the situation.
            1. Seek support from friends, family, or a professional if needed.