The key to emotional stability is not to give yourself too much unjustified psychological burden, not to ignore the outside world, but to arrange the order and importance.
For everyone, no matter what the current situation is, your life is very valuable to you, and you must think through it. Those things that hinder you from thinking you are important have problems, and you should understand them as soon as possible.
What you care about should be to achieve you and nourish you, not to make you feel meaningless and increase internal friction. Anything that is illusory but makes you feel weak must be wrong, and you don't need to think through it.
Just lower the weight and move on. It's not about rejecting many things that you can't reject out of thin air, but about where you thrive and your heart is.