Life is getting better and better, and the days with meat are not just talk, but as we get older, eating meat becomes a particularly tricky thing.
In our previous understanding, eating too much meat was not a good thing, as various diseases such as high blood sugar, obesity, fatty liver, cancer, etc. seemed to be related to it.
Can middle-aged and elderly people eat more meat? Let's take a closer look today.
People who love to eat meat are more likely to live longer?
Why is there such a statement?
This is because a study involving middle-aged and elderly populations from multiple countries found that older adults who consume more protein have a longer lifespan.
Protein is an essential nutrient for the human body and an important component of all cells in our body. Various types of meat are the main source of protein, so people believe that eating more meat is more helpful for longevity.
It makes some sense to see that meat is rich in protein and iron, which can not only help enhance protein and enhance the body's resistance, but also help prevent anemia.
A high-fat diet can slow down metabolic abnormalities, multi tissue organ atrophy, and other symptoms of excessive body consumption in the late stages of aging, and save these potential losses, or help extend lifespan.
But meat is not just protein, it also contains unwanted ingredients such as fat, cholesterol, and calories.
Meat is like a contradictory entity, away from it, various problems arise one after another, such as endocrine disorders, anemia, weakened immunity, etc; Being too close to it, obesity, and high blood sugar are getting closer step by step.
Some people believe that "it's hard to buy old and thin". Eating less meat not only reduces weight, but also reduces blood pressure and blood sugar issues. Therefore, there are many elderly people who are vegetarian, but this practice is not recommended because it may lead to malnutrition in the elderly.
The main reasons for the frequent occurrence of malnutrition in elderly people include physiological, psychological, and dietary habits, such as long-term incorrect dietary beliefs and adherence to vegetarianism.
How to eat meat healthier and more conducive to longevity? There is really a lot of attention to detail here.