Carrots are rich in carotene, vitamins, pectin, dietary fiber, etc. The Dutch even list carrots as "national dishes".
Traditional Chinese medicine believes that carrots have the effects of nourishing the liver, brightening the eyes, strengthening yang, and tonifying the kidneys.
Researchers from Harvard University in the United States conducted a survey on 200 young men, counting the types and quantities of vegetables and fruits in their diets, and observing the effects of fruits and vegetables on sperm quality. It was found that among healthy young men, those with a high intake of carotenoids have a higher level of sperm activity.