to help you become aware of muscular tension in different body areas and understand how that physical tension may be a symptom of your mind-body trying to protect itself against past trauma. "
yesterday after training they made us do gymnastics, spin on the floor, do the star, etc, things that you do as a child naturally with your body, I had so much without doing it that it generated resistance and I just did not want to at first,
but seeing that everyone was throwing themselves like pieces of meat and did not mind hitting each other I started to do it, there was a tatame anyway haha, the fact is that after that I felt my body much more free,
with a greater sense of looseness, the same thing happened to me the day before I did pull ups for a while, I think it is important to use the body, free it in some way.
have a nice day!