《Box Breathing》

It is said that the following methods can help seals stay calm and focused during high intensity.

They use box breathing to manage stress:

Inhale, hold, exhale, and hold again for four seconds each.

This technique is said to activate the hypothalamus, releasing a neurohormone that blocks the release of stress hormones such as cortisol and adrenaline, which triggers the body's relaxation response.

It's like a psychological reset button that puts individuals back in control of their breathing and emotions, ultimately helping them perform at their best in extremely challenging situations.

Try it. Does it work?