Green pepper is the protector of blood vessels!

Green pepper is the protector of blood vessels!

Green pepper is rich in nutrients, including vitamins, magnesium, potassium, and more. Regular consumption can protect blood vessels.

Vitamin C

Vitamin C and flavonoids are important nutrients for softening blood vessels and enhancing vascular elasticity, and in green vegetables, vitamin C and flavonoids are very abundant.

So, green pepper is a very important food for enhancing the elasticity of blood vessel walls.

antioxidant

There are many factors that can cause vascular sclerosis, and free radicals are a major risk factor that can damage our blood vessel walls, accelerate vascular sclerosis and aging. So, clearing free radicals is very important for protecting blood vessels.

Vitamin C, carotene, and vitamin E are known as the "Three Musketeers" of antioxidants and are important antioxidants for clearing free radicals. Green pepper is rich in vitamin C and carotene.

Magnesium and potassium

Vascular sclerosis is closely related to stress in addition to dietary factors. Because pressure can increase vascular tension, accelerate vascular sclerosis, long-term pressure can also lead to vascular damage, and even lead to some cardiovascular diseases.

Magnesium, as a mineral, can relax blood vessel walls and relieve vascular pressure, making it an important mineral for preventing cardiovascular diseases. And magnesium is the central atom of chlorophyll, so green peppers are the main source of magnesium.