Do you often feel hot and hot in your hands and feet, dry mouth and tongue, and irritable temper? Do you always want to eat something cold to cool down, but your sleep is shallow and restless? Or do you feel exhausted after a little activity, and become uncomfortable after eating a little good food? These symptoms may be telling you that your body is experiencing yin deficiency and excessive fire. At this point, what you need is not only to drink water, but also to replenish body fluids.
I have been trying Black Bean Mountain potion for a year, and the results are really surprising. Black beans, black food, have always been believed to nourish the kidneys and help generate kidney water. Yam, on the other hand, is a great tonic for the spleen. For people with yin deficiency, excessive fire, and weak temper, it can not only reduce deficiency fire, but also help the spleen and stomach to function and guide the fire to move downwards.
The method of making black bean yam is very simple: take 20 black beans and 20 grams of yam, put them together in a pot, add an appropriate amount of water, and cook for about 30 minutes. Remember, just drink water, don't eat beans.
When choosing materials, it is recommended to choose green core black beans or small black beans, as these two types of black beans have higher nutritional value. And yam must be added in sufficient quantity, not stingy, in order to ensure its effectiveness.
Persist in drinking black bean mountain medicine, and you will notice changes in your body. The symptoms of yin deficiency and excessive fire will gradually alleviate, and the body will become more comfortable. Give it a try, maybe you'll also find that this bowl of water really has something to it!