I once heard a story. Someone asked the Buddha, "Buddha has wisdom, why not make our world a better place? Why not come to help us?" The Buddha said, "I cannot save you. People are future Buddhas, and the Buddha is future people. People can only save themselves, and self rescue can become Buddhas."
In this world, no one can truly empathize with oneself, and the person who can bring oneself from darkness to sunshine is often just oneself. Writer Liu Liangcheng once said: We cannot see all the snow that falls on a person's life. Everyone spends the winter alone in their own lives.
All healing is self-healing. In the midst of anxiety, we need a heart that can heal itself more than ever before. Don't be humble or arrogant, don't panic or rush, grow freely at a suitable pace.