Every 100 grams of pumpkin seeds contains 30.4 grams of protein, 8.3 grams of dietary fiber, 9.4 milligrams of zinc, 1335 milligrams of phosphorus, 920 milligrams of potassium, and 41 micrograms β- Carotenoids and 20.01 milligrams of vitamin E.
The carotenoids and dietary fiber in pumpkin seeds have protective effects on cardiovascular and pancreatic systems; Pumpkin seeds are one of the best sources of zinc supplementation, and moderate zinc supplementation can help protect male reproductive quality and prevent prostate diseases.
Pumpkin seeds are rich in healthy unsaturated fats, such as monounsaturated fatty acids and polyunsaturated fatty acids, which help maintain heart health, lower cholesterol levels, and promote inflammation.
The antioxidant substances in pumpkin seeds, such as vitamin E and flavonoids, help protect cells from free radical damage.