The beauty and tranquility of nature have many positive impacts on people's physical and mental health, mainly including the following points:
Relieving stress: Being in nature can relax people's body and mind, alleviating tension and anxiety.
Improving mood: Appreciating the natural beauty can bring a sense of pleasure, enhance positive emotions, and reduce depressive emotions.
Enhancing concentration: A peaceful natural environment helps to improve attention and concentration.
Promoting sleep: Contact with nature can improve the quality of sleep.
Enhancing immunity: It helps to regulate the physiological functions of the body and enhance immunity.
Enhancing happiness: It allows people to feel the connection with nature and enhance the overall sense of happiness.